Stress is a reality of a busy lifestyle; rushing around, being distracted by thoughts, feeling exhausted and stressed. This can have drastic consequences on your mental and physical health. Whilst many of us already know the positive impact Pilates can have on the body – many aren’t aware of the astonishing effects it has on our minds, too. So, why is a Pilates holiday such a perfect opportunity to balance body and mind? Find out more here: https://www.flavoursholidays.co.uk/blog/balance-mind-body-with-pilates/
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