What can Pilates really do for you? Pilates has become hugely popular over the last 10 years. Developed by Joseph Pilates in the 20th century, the method was based on the idea that our minds can control our muscles. No wonder it is such a brilliant exercise for body AND mind. And, that’s what makes it the perfect exercise for anyone and everywhere. Not quite convinced? Well, then read our new blog post here https://www.flavoursholidays.co.uk/blog/love-pilates/ and see why there is no alternative but to love Pilates!
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